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You don't have to wait until you're already stressed to practice self-care! There's so many options to treat yo self and one of our favorites here at CTY611 is massage. We caught up with Erin Rustvold from Studio 8744, a massage therapist with 18-years experience under belt to walk us through the benefits of massage, her four favorite techniques and how to customize one for your body! Trigger Point One of the more popular techniques is trigger point massage. Trigger points are constricted areas in the muscle that cause pain in other parts of the body. Erin uses coconut

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